For those times when you underhydrate by 1.45L. . .

Green tea for inflammation fighting ECGC.

Citrus for skin protecting, cartilage and joint flexibility promoting Vitamin C.

Strawberries for water absorption-promoting potassium.

Honey because everyone needs a little sweetness.

• 1 small orange, peeled, separated and frozen
• handful strawberries, frozen
• 1 mugful brewed green tea, chilled
• 1 squirt lime juice
• 1 drizzle honey

Blend until smooth

NB. This has absolutely no protein so make sure to get some in another way post-workout.

Reference:

Eat your water Runner’s World July 2011 issue