For those times when you underhydrate by 1.45L. . .
Green tea for inflammation fighting ECGC.
Citrus for skin protecting, cartilage and joint flexibility promoting Vitamin C.
Strawberries for water absorption-promoting potassium.
Honey because everyone needs a little sweetness.Hydration smoothie Serves 1
- 1 small orange, peeled, separated and frozen
- handful strawberries, frozen
- 1 mugful brewed green tea, chilled
- 1 squirt lime juice
- 1 drizzle honey
Blend until smooth
NB. This has absolutely no protein so make sure to get some in another way post-workout.
Eat your water Runner’s World July 2011 issue